Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the months and years ahead. Eating well can literally change everything.
Eating can be both a blessing and a curse. Many people struggle with eating because they cannot keep it in balance. They end up eating too little or too much and do not live healthy lives because of it. We all know the dangers of eating too little. Probably everyone has at least one friend that struggles with an eating disorder of some kind. That friend just cannot seem to get a grip on their eating patterns and they are unhealthy because of it. They think about or talk about food almost constantly.
Other people struggle with eating too much. Eating more food than we need to live is something that the majority of people, at least in the West, struggle with. Eating is associated with most kinds of social activities and events and therefore people learn to eat for reasons other than to satisfy hunger or prolong their health. Eating becomes a way to experience pleasure or to numb the pains of life.
The bottom line is that whether people struggle with eating too little or with indulging on food too much, they are not using food in ways that are healthy and life-promoting. Eating, while it is definitely meant to bring people pleasure and satisfation, is primarily to be a means of sustaining a healthy life. Our problems begin anytime eating is neglected or indulged in beyond what is necessary.
Take a look at your eating patterns. You may be surprised to see that you have established unhealthy eating habits over the years. Perhaps your schedule for each day is centered around when you can have meals or a snack. If so, there is a high chance that food has become a bit too high of a priority. Anytime that your thoughts are consumed with food, whether with restraining yourself from it or with consuming more of it, you are thinking of eating and of food in unhealthy ways.
Giving eating a rightful place in our lives without allowing it to become consuming is the key. Make an effort to keep your perspective about eating balanced and healthy. Your life will be better and longer because of it.
What are Muscle Cramps?
Cramps are defined as involuntary, forced, and prolonged contraction of a part of a muscle, a whole muscle, or group of muscles. Compared to spasm, cramps are more forceful and sustained. The usual mechanism of muscles is to alternately contract and relax to facilitate movement. Those muscles that are involved in gross or fine motor movements are mostly voluntary muscles, which means that they move at will. There are instances, however, when these voluntary muscles move involuntarily and instead of contracting and relaxing at short durations, the contraction is prolonged without intervening relaxation states. This is what happens when cramps are experienced. When muscles forcibly contract at a prolonged period, it can be painful and exhausting to any person experiencing it. Moreover, muscle cramps can recur frequently and, therefore, is more difficult to handle or deal with.
This situation is especially more troubling among people who are highly preoccupied with their work but are hindered by painful and constant contraction of their muscles. Among those professionals who are prone to experiencing difficulties caused by muscle problems are athletes, construction workers, and office workers who are frequently in a constant seated position for a long time. When muscle problems such as cramps get in the way of their work, it can greatly hinder them and make them unproductive.
Other associated conditions usually occurring with muscle cramps are tic, muscle itch, paralysis, paresthesia, and tingling. Some health problems or symptoms that are more commonly known to be associated with muscle cramps but do co-occur with it include regurgitation, dry mouth, disorientation, rapid and loud heart beat or sounds, and pericardial effusion.
Muscle cramps can trouble different parts of the body. It can be sometimes found in the neck area while at other times it can be in the ankles. The variation in the location where this problem can be found somehow is indicative of the randomness and undetermined set of causes which had triggered or began the health concern. Among the most common causes of muscle cramps are mentioned in the next section.
What causes Muscle Cramps?
There are some common conditions or situations that lead individuals to experience muscle cramps. Among those are over-exertion when doing tasks or activities, muscle injury, muscle spasm, electrolyte imbalance, loss of salt, excessive perspiration, and even, exercise. Some viral and bacterial infections may also induce the occurrence of muscle spasm. Other health problems that are also known triggers of this muscle problem include diabetes, circulation anomalies, dermatomyositis, thyroid disease, and rheumatoid arthritis.
What are the treatments for Muscle Cramps?
The usual medications prescribed by doctors among patients who have trouble with muscle cramps include muscle-relaxant drugs such as cyclobezaprine, carisoprodol (Soma), and skelaxin. However, other options for treatment of muscle cramps involve home remedies such as apple cider vinegar and approaches such as massage, relaxation exercises, and remediation to pressure points. Consumption of food rich in nutrients such as calcium, protein, magnesium, and vitamin C can also help prevent the threats of experiencing muscle cramps.
One of the most common physical markers of aging may be a double chin.
Other variables like genetics and an unhealthy diet that are high in fat and calories could perhaps produce a double chin as well. A double chin is the result of relaxed skin and surplus fat deposits.
Without a doubt, having a double chin might be a monumental issue, significantly if you’re finicky with regard to your appearance.
Here I will discuss only a few techniques which might plausibly allow you to ditch that double chin promptly.
[A] A Low Calorie Diet
Studies illustrate that feasting on more calories than your system requires will quicken the aging process.
Research also suggests that trimming your caloric intake is not only productive in taking away your double chin, but it can be helpful as far as fat loss in several other areas of your face too.
Should you want to dispose of that annoying double chin, you will have to make several changes to your diet.
You’ll have to eliminate fast food and similar junk foods that are filled with fat and calories. Or at the very least, cut back.
[B] Get Your Whole Body Moving
If you’re serious about eliminating your double chin, you’re going to also be required to inter-fuse some form of toning together with a restricted weight loss diet.
Decreasing fat in any solitary part of the body is only doable when you burn fat in the rest of your body. If youre plump, its pretty much foolish to believe that you will get rid of fat on your chin alone whilst the remainder of your body remains flabby.
You dont have to sign up with a sports club or fitness center, you can actually do something more casual such as running, cycling or swimming. Aerobic workout plans or weight lifting are wonderful for firming up the body typically.
[C] Exercise Those Platysma Muscles
The most standard double chin workout often is the platysma muscle exercise.
Commence by opening your mouth just as wide as you can. (without causing pain or major discomfort, obviously)
Set your bottom lip to ensure that it would cover the bottom row of teeth. Now the lower portion of your mouth should look like a scoop.
OK, now move your jaw up and down as if you’re making an effort to catch something with your mouth.
Do ten repetitions something like three times a day and you can expect to notice results in good time.
An alternative uncomplicated work out that you are able to do to do away with your double chin is to raise your chin and move your mouth in a chewing motion. If for some reason you are not able to execute the chewing motion, basically closing and opening your mouth is enough.
You will increasingly feel the muscles in the neck and jaw tightening.
These are very useful exercises when done regularly.
Bear in mind albeit, you’ll likely want to do these exercises someplace where you can still have a little privacy, to dodge being the source of childish jokes and laughter.
[D] Correct Posture
Believe it or not, bad posture could potentially contribute significantly to that increase of body fat and droopy skin that creates a double chin. Keeping your back straight and chin up instantly makes a double chin less noticeable.
Those frustrating posture lessons that most of us had in gym class, like the old chest out, shoulders back and stomach in routine is genuinely a remarkable option to prevent your jawline from dangling.
You may not know it, but when you find yourself working on the computer, watching TV or reading in bed, you most likely press your chin downward against your neck. You literally ought to attempt to catch and adjust this nasty tendency.
[E] Chewing Gum
Facial muscles require a workout the same as arm or leg muscles, to be able to stay in shape.
Chewing gum is considered one of the simplest and best ways to give your facial and jaw muscles the exercise they need.
Just be sure that it’s sugar-free gum seeing as a firm chin and jawline look a lot better with a healthy smile.
If you are all set to finally say goodbye to the “face fat”, chubby cheeks, double chin and face bloating which have been holding you back from getting the facial definition you’ve always wished for …
here is your answer
It is not easy to deal with your fears, anxieties, or any type of mental disorder. If you have such a problem, the first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem. Getting help from a professional should be the first thing you do in getting better. In the meantime, here are some techniques a person can use to help manage their fears, anxieties, and other issues.
Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.
A good way to manage your problem is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.
Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.
Sometimes we encounter a scary situation that gets us all upset. When encountering these events, always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.
As a Layman, I realize it is not easy to deal with all of our fears and other problems, however there are all kinds of help available. Remember to take advantage of the help that is around you. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.
Sandalwood Oil – Aromatherapy For The Mind, Body, And Spirit
Sandalwood is one of the world’s most widely used essential oils, prized for its scent in perfumery, for its therapeutic effects in Chinese, Ayurvedic and Tibetan medicine systems, and for its ability to center the mind in meditative yogic traditions.
Sandalwood essential oil is most often extracted via steam distillation from the wood of the Sandalwood tree, with the heartwood of the roots producing the highest quality oil. Sandalwood is an evergreen, growing to a height of 9 meters, with leathery leaves and small purple flowers. Native to southern tropical Asia, the tree is parasitic, gaining its nutrients from one of several other tree species. Because it can only be grown this way, and due to its seemingly strict set of environmental conditions, Sandalwood is difficult to propagate. To add to the challenge of successful cultivation, Sandalwood takes nearly 30 years to mature before yielding oil of any worth.
Sandalwood essential oil has a woody, balsamic, sweet and slightly musky aroma; it is a pale yellow, greenish or brownish liquid with excellent tenacity (the aroma tends to last a long time) and superior fixative properties. There are several varieties available, with Santalum album is considered the most important therapeutically. The Mysore region of eastern India is thought to produce the highest quality of this oil type, though its harvesting is creating a strain on the area’s natural environment. Recently, an oil of the austrocaledonia species has been produced on the South Pacific island of Vanuatu from successfully cultivated Sandalwood trees. This oil has a fantastic aroma, with a woody, smoky scent that can remind one of being at the beach – an excellent base note in perfume and cosmetic blends.
In the West, Sandalwood oil is perhaps best known in the west as a natural, woody, sweet body perfume used ‘as is’, or as a familiar aroma in many cosmetics, aftershaves and the like. In the east, however, Sandalwoods importance in cultural and spiritual traditions cannot be overstated. The wood is carved into furniture, religious icons, used to build temples and burned as incense in a great variety of ceremonies. The oil is used to anoint the dead, helping their transition to the next life. In Burma, women sprinkle it on passersby on the last day of the year for the release of sins. In Hindu marriages, Sandalwood is burned in a tent such that the smoke surrounds the bridal couple. For the meditative yogi, the oil and incense encourage a serene state of mind, supporting alignment of the individual with the universal Self.
In the traditional Indian medicine system of Ayurveda, Sandalwood is valued for it’s ability to cool the fire of pitta. It is indicated for inflammatory conditions, such as inflamed skin, or intestinal and genitor-urinary conditions that require cooling. Modern aromatherapy considers the oil an effective skin care agent for dry skin, general irritation and acne; it can help in cases of bronchitis, catarrh, dry persistent coughs, laryngitis and sore throat; it may relieve diarrhea and nausea, and can be supportive in cases of cystitis.
Beyond the physical body, Sandalwood essential oil is a great tonic for the hyper-active mind. In practical terms, the oil is considered an anti-depressant through it’s ability to relieve hot, agitated emotional states, and to assist in release from over-thinking and worry. More esoterically, the aroma is considered ‘divinely sweet’ and softly balsamic, characteristics which evoke the grounding of the Earth element. It is said to release one from the ‘tyranny of the intellect’ which can cloud one’s true nature, bringing about a more serene state unifying body, mind and spirit. From this quiet, unified state comes forth the true creative mind, finding infinite possibility in the here and now. It is in this peaceful, unified state where meditation can affect profound transformation.
Recommended essential oil blends for calming the mind are as follows – these can be used for general massage, reflexology, or applied to pulse points and temples: For ‘obsessive’ thinking, try four (4) drops of Sandalwood and two (2) drops of Vetiver in one tablespoon of carrier; for a detached analytical state try three (3) drops Geranium, two (2) drops Sandalwood and one (1) drop Patchouli in one tablespoon of carrier. These blends can also be created for use in a diffuser by omitting the carrier oil. For a great perfume also with soothing qualities, combine three parts Sandalwood and two parts Vanilla oil – the blend produces a wonderful tropical island aroma.
Finally, Sandalwood is one of the few essential oils which improves with age. Due to increasing demand, the oil’s price is climbing significantly every year – it can be worthwhile to purchase a little more than you think you’ll need immediately, as storing it for some time will only result in a richer oil in the future. Of course, samples are also a great place to start, as you can first find a Sandalwood that truly suits you.